at AMBER'S STRENGTH Co., we understand that everyone's health and fitness journey is unique.
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Whether your goals are focused on nutrition, fitness, building muscle, losing weight, or making healthy lifestyle changes, we've got you covered!
We offer a variety of options to fit your specific goals and budget.
From Personalized One-On-One Training Sessions To Online Workout Programs And Group Personal Training there's Something For Everyone At Amber Miller Strength Co.
Expert Guidance: Benefit from my expertise in business strategy, authentic marketing, and mindset transformation.
Personalized Support: Receive tailored coaching and strategies for your specific goals and challenges.
Achieve Your Vision: Together, we'll create a fulfilling entrepreneurial journey towards success.
As an approved Health Savings Account (HSA) provider, we offer flexibility and accessibility in financing your wellness initiatives. Use your HSA funds to invest in your health and well-being, ensuring that achieving your fitness goals is both convenient and affordable.
Approved HSA Provider
Our wellness services are designed to address the interconnected aspects of your well-being, including physical, mental, and emotional health. Through a holistic approach, we prioritize the alignment of mind, body, and spirit to optimize your overall wellness and vitality.
We understand that each individual has unique health needs and goals. I work closely with you to develop a personalized wellness plan tailored to your specific concerns and aspirations. Whether you're seeking guidance on nutrition, stress management, or lifestyle modifications, we're here to support you every step of the way.
What Sets Me APART
Integrated Approach
Personalized Care
1-ON-1 VIRTUAL HEALTH Coaching
the complete package
For nutrition coaching, our process begins with one week of food tracking to establish a baseline. From there, I will provide personalized macro recommendations for you to track and log daily. Weekly check-ins allow us to make necessary adjustments and discuss your progress and objectives for the following week. While I offer food suggestions, please note that I do not provide a detailed meal plan. This approach highlights the flexibility and effectiveness of macros.
1-ON-1 TRAINING STARTS AT $220/MONTH.
Customized session packages are crafted to meet your specific needs. Together, we'll collaborate to identify the most suitable approach tailored to your budget and goals.
A simple, uplifting 4-week strength training plan that helps you:
- Feel physically strong enough to carry the life you already manage
- Build consistency in just 3 workouts per week
- Move your body without joint pain, guilt, or overwhelm
- Stop wondering “what should I do today?” — it’s all laid out for you
✅ No endless cardio.
✅ No complex gym setup.
✅ No pressure to be perfect.
⏰ Here’s What You Get:
- 12 Done-for-you workouts (3 per week for 4 weeks)
- All 20 minutes or less – easy to squeeze in before work, during nap time, or when the house is finally quiet
- Full-body focus: lower, upper, core & mobility
- Warm-ups + cool downs included
STRONG IN 20
4 Weeks. 3 Workouts a Week. Just 20 Minutes.
SIGN ME UP
$39/MONTH.
Hot Mess Strength Club is for moms who have a little time to get to the gym—and want to make it count. You’re done piecing together random workouts and ready for a real plan that builds strength, power, and confidence in your body.
This is for the woman who’s already mentally strong from juggling work, kids, and co-parenting—and now wants her physical strength to match.
Inside the Club, you’ll get:
- A structured, progressive strength training program (moderate to advanced)
- 3–4 full-body workouts per week designed for gym or home with equipment
- Emphasis on compound lifts, functional strength, and feeling badass
You’re not starting from scratch—you’re building on everything you’ve already carried. This is strength training with real-life chaos in mind.
You’re not a hot mess. You’re just hot and lifting.
HOT MESS STRENGTH CLUB
$59/month
1:1 or Group Training
- 1on1 or goups 3-10 people
- 2 workout sessions per week (50 min each),
- Weekly check-ins, nutrition and health coaching.
- Nutrition Blog
Click below to book a consultation for group or 1on1 training.
* Larimer County and City Employee eligible
Virtual Workshops
- When: October 2, 2024 @4:00 pm, OR October 21, 2024 @6:45 pm
- All my best tips for planning, shopping, and more from years of doing for myself and for my clients
- Cost: $49
Click below to book
Meal Planning: SAving Time and money
FEATURED IN ...
Larimer County Wellness Clinic
As an approved Health Savings Account (HSA) provider, we offer flexibility and accessibility in financing your wellness initiatives. Use your HSA funds to invest in your health and well-being, ensuring that achieving your fitness goals is both convenient and affordable.
wellness service provider
I have been working with Amber for nearly a year and I have been lifting heavier than I thought possible. My cardio has improved significantly as well.
Amber has also helped understand food quality and how I should be eating as someone with thyroid issues. I would highly recommend Amber as a trainer for anyone looking to improve both mentally and physically.
She makes me feel like i can do great things, both mentally and physically!
Amber did a fabulous job helping me get back on track with nutrition and my workout program. She is such a great motivator and really helped modify and create a program that worked for my special health concerns and modifying. She helped make the program feel doable while getting the results I was looking for.
I finally lost weight & inches and felt so much stronger, Amber is awesome!
Amber taught me to track my macros and how important it was for me to eat enough protein. She kept me accountable by checking in and discussing my progress and goals during our sessions each week.
My workout sessions were challenging and effective and she taught me what I needed to do to continue my fitness routine. Thanks to Amber I met my goal and lost 10 lbs for my niece’s Quincinera and I have kept the weight off months later.
Once I started to [eat more protein], the pounds just started coming off.
I trained with Amber for 10 sessions and I am so glad that I did. I am athletic and try to workout regularly, but I definitely prefer to have someone to workout with and help keep me motivated.
She gave me the tools to train effectively and how to reach my goals. She designed a workout program for me and set my macros. It was super helpful for me to have someone advising me on correct form, helping me log macros/give advice on hitting protein goals and pushing me in our workouts.
She definitely motivated me and kept me on track! She was flexible with scheduling, super knowledgeable and great at what she does. I learned a lot and really enjoyed working with her. Thank you Amber!
I have always wanted to try working with a personal trainer and I was happy to see she was with Larimer County and I could use my county benefits to train with her.
4 WEEK CORE Challenge
Grab my free 4-week Core Challenge to get a stronger core in just a few minutes each day. Get easy-to-follow exercises and support to reach your fitness goals with us–and you can start TODAY!
DOWNLOAD FOR FREE
